What is the effect of using actergy as a metric on developing muscle training and sports performance?

Public project summary

This project will utilize integral kinematics to revolutionize fitness regiments, athletic training, and sports routines. All too often, people train instantaneous output such as power and acceleration in athletics, while there is a lack of emphasis on muscle control and endurance. Therefore, the aim of this project is to use two pioneering fitness metrics to develop a training system for muscle control, and consequently enhance athletes' performance.